About Hannah Marie
Hannah Marie Lacrampe is a trauma-informed RSW, CCC, RCAT (Provisional) and menstrual coach (qualifying).
My name is Hannah Marie, and I am a trauma-informed registered social worker, counselor, and art therapist with 10 years of clinical experience.
My approach weaves together healing and creative expression to foster a safe, compassionate space where individuals can explore their inner world, process emotions, and begin to reconnect with their bodies.
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At the heart of my practice is the belief that healing is not just a cognitive process—it is embodied. Trauma lives in the body, often disrupting our ability to feel safe, grounded, and connected. That’s why I work through a body-mind connection: to support nervous system regulation, increase felt safety, and help individuals learn how to listen to their internal cues.
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Art therapy becomes a powerful tool in this process. It provides a non-verbal, sensory-based pathway to express experiences that may be difficult to articulate with words alone. It helps individuals move from survival states—like fight, flight, or freeze—into more regulated states where healing can take root. Through color, texture, and symbolism, clients begin to re-pattern their relationship to self, to pain, and to the stories held within the body.
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Drawing from my lived experience with endometriosis, I know first-hand the ways women and individuals born female are often dismissed or gaslit in medical spaces, especially when it comes to menstrual and reproductive health. My work as a facilitator focuses on creating spaces where these voices are not only heard—but centered. I support individuals in expressing their unique lived experiences through the phases of their menstrual cycle, integrating art, psychoeducation, and somatic practices.
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This work is more than therapeutic—it’s reclaiming. It’s about empowering individuals to reconnect with themselves, regulate their nervous systems, and find their voice through the rhythms of their own bodies.
Inclusivity Statement
This is a space for all bodies, identities, and lived experiences. I am committed to creating a safe, welcoming environment for folks of all genders, sexual orientations, races, abilities, and backgrounds. I honour that healing looks different for everyone. Whether you're exploring your relationship to your body, your cycle, your voice, or your story—you are welcome here.
Benefits of Menstrual Coaching
Menstrual coaching empowers you to understand and work with your body’s natural rhythms for greater balance, energy, and wellbeing. Through personalized guidance and practical tools, you’ll learn how to track your cycle, reduce symptoms, deepen body awareness, and support long-term hormonal health—with confidence and self-compassion.
