Question 1

What does “trauma-informed” mean in your practice?

Accepted Answer

For me, being trauma-informed means recognizing how trauma can live in the body and mind, and shaping the space to promote safety, choice, and voice. It’s about meeting you where you're at and honouring your pace. I bring a somatic lens, use nervous system awareness, and support you to reconnect with inner safety, especially where it may have been disrupted.

Question 2

What credentials do you hold?

Accepted Answer

I hold a diverse and interdisciplinary set of credentials that support an integrative therapeutic approach:
 • Registered Social Worker (RSW)
 • Canadian Certified Counsellor (CCC)
 • Psychotherapist
 • Registered Art Therapist (Qualifying – RCAT)
 • Certified Arts Practitioner
 • DBT-informed (Dialectical Behaviour Therapy)
 • Somatic Trauma Training (Phases 1 & 2 complete; Phase 3 in progress)
 • Menstrual Cycle Coaching (in progress)

Question 3

What kinds of challenges or experiences do you support?

Accepted Answer

I work with children, teens, and adults navigating the following areas:

Mental Health & Emotional Well-Being
 • Symptoms of stress, anxiety, and depression
 • Emotional regulation and nervous system overwhelm
 • Self harm
 • Burnout
 • Existential issues and life purpose
 • Personal growth and insight
 • Self-exploration

Trauma & Abuse
 • Intergenerational and developmental trauma
 • Sexual assault and trauma
 • Attachment issues

Identity & Self-Image
 • Identity, body image, and self-worth
 • Creative blocks

Life Circumstances & Relationships
 • Life transitions
 • Parenting and family dynamics
 • Grief and loss
 • End of life

Medical & Neurodivergent Experiences
 • Medical trauma and chronic illness
 • Menstrual-related disorders (e.g., endometriosis, PMDD, PCOS)
 • ADHD and neurodivergence

Addiction & Recovery
 • Substance use and addiction

Note: While I hold space for those impacted by sexual violence, acute sexual trauma disclosures may be referred to specialized therapists to ensure you receive the most appropriate and trauma-specific support. I can walk alongside you in your healing journey and help you find the right care when needed.

Question 4

Do you offer an inclusive and affirming space?

Accepted Answer

This is a space for all bodies, identities, and lived experiences. I am committed to creating a safer, welcoming environment for folks of all genders, sexual orientations, races, abilities, and backgrounds. I honor that healing looks different for everyone. Whether you're exploring your relationship to your body, your cycle, your voice, or your story—you are welcome here

Question 5

What is art therapy? And do I need to be “good at art”?

Accepted Answer

Absolutely not!

You don’t need any art experience—just a willingness to explore. Art therapy is a form of psychotherapy that uses creative expression to help you process emotions, gain insight, and regulate your nervous system.

Art-making is proven to be evidence-based:
 • It lowers cortisol (stress hormone)
 • Regulates the nervous system
 • Supports trauma integration through bilateral movement and sensory engagement
 • Activates areas of the brain linked to emotion and memory in a non-verbal, accessible way
 • Art therapy naturally incorporates somatic elements, such as texture, rhythm, breath, and movement—helping the body feel safe enough to process what words can’t always reach.

Question 6

How is menstrual coaching integrated into therapy?

Accepted Answer

Menstrual coaching brings the wisdom of your body into therapy. As someone living with endometriosis, I believe that understanding and honouring your cycle is essential for holistic mental health.

We'll explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—through both education and art. Together, we tune into your shifting physical, emotional, and energetic needs. This creates space for empowerment, body literacy, and healing menstrual shame or trauma.

Art therapy supports this process by helping externalize what’s felt internally—creating ritual, meaning, and awareness through each cycle.

Question 7

Can I work with you even if I’m not experiencing trauma or menstrual challenges?

Accepted Answer

Absolutely! You don't need a specific diagnosis to benefit from art therapy or somatic work.

Many clients come to connect with themselves more deeply, explore creative identity, regulate their nervous systems, or simply find space to breathe and reflect. Your experience is valid, with or without a “label.”

Question 8

Do you offer virtual sessions?

Accepted Answer

Yes—sessions are available both in-person and virtually!

In-person sessions are held at Canopy Studios (https://www.canopyartandwellness.com/)in Calgary, Alberta.

Virtual sessions are done through a secure platform.

Question 9

What does a typical session look like?

Accepted Answer

We begin with a free 20-minute phone or video consult to ensure we’re a good fit. Regular sessions are 75 minutes long.

While no two sessions look the same, each one weaves in art therapy and somatic practices tailored to your needs. Some days may feel more reflective and talk-based, other days may include grounding, mindfulness, art-making, or body-based exercises. We co-create each step together.

Question 10

Is everything I share confidential?

Accepted Answer

Yes, fully confidential. As a Registered Social Worker and CCC, I follow professional and legal standards of confidentiality. I will only ever break confidentiality if there’s an immediate risk of harm to yourself or others, or if legally required. Otherwise, what you share stays private and respected.

Question 11

How do I book a session, and what are your rates?

Accepted Answer

Book directly through my website or reach out via email.

• Children & Teens: $120 (Art Therapy/Counselling)
 • Adults: $140 (Art Therapy/Counselling)

Invoices and receipts provided for insurance reimbursement.

Note: Sliding scale or adjusted rates may be available in certain circumstances. Please don’t hesitate to reach out—these options can be discussed on a case-by-case basis.

Question 12

Are your services covered by insurance?

Accepted Answer

Yes—many plans cover services by a Registered Social Worker (RSW) or Canadian Certified Counsellor (CCC). I’ll provide an invoice after each session so you can submit it for coverage.

Question 13

How long is each session, and how often should I come?

Accepted Answer

Regular sessions are 75 minutes.

Frequency depends on your goals—some clients come weekly, others biweekly or monthly.

Research shows that consistent weekly art therapy leads to improved emotional regulation, self-awareness, and long-term nervous system resilience.

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