Sun, Nov 03
|Canopy Studios
Finding your voice through the 4 phases
One day retreat with two facilitators.
Time & Location
Nov 03, 2024, 12:00 p.m. – 4:00 p.m.
Canopy Studios, 1723 9 St SW, Calgary, AB T2T 3C3, Canada
About the Event
(Facilitator: Hannah Marie: Social worker and registered counselor and therapeutic arts practitioner
Jaiden Koochikum: Trauma-Informed Yoga instructor).
Similar to the four seasons, your menstrual cycle has four phases. We can imagine it as: Winter, spring, summer and autumn. Each phase affects and offers a unique set of physical, emotional, hormonal, and psychological gifts. When we understand these changes, we can eat, work, love and play according to our natural flow and we get better at working with our cyclical rhythm and feminine power rather than against it.
The goal behind this art therapy and yoga workshop is to feel more connected with your inner guidance system, finding your cyclical rhythm, and finding your OWN individual organic routine. It’s all about what matters to you, and meeting your needs. Menstruation can sometimes feel like journeying in the dark, you can’t always tell where you’re heading or what’s going on. Our goal…